About Me

Memphis, Tennessee, United States
I Am a personal Trainer who is diligently working on my certification in order to become a collegiate level trainer

Sunday, April 15, 2012

Lifting Weights


You should learn proper form to lift weights in a strength-training program. The way some people lift weights, you’d think they were in labor or impersonating a mountain gorilla. Grunting, screaming, and rocking back and forth are not indications of proper weight-lifting technique.
When you’re lifting weights in a strength-training program, the following rules always apply:
  • Always warm up. Before you lift a weight, do at least five minutes of aerobic exercise to get your muscles warm and pliable. If you’re going to do arm exercises and there aren’t any upper-body aerobic machines around (such as a VersaClimber, rower, or cross-country skier), you can even do a few minutes of arm circles.
  • Good form is always more important than lifting a lot of weight. Don’t arch your back, strain your neck, or rock your body to generate momentum. Not only can these maneuvers cause injury, but they also make the exercises less effective.

Thursday, April 12, 2012

Love

How many people have a love for sports or mere athletics.  if you have a love for what you do you will do it with passion and will be fully equipped to overcome obstacles.

Hypertrophy

Hypertrophy is for bodybuilders or people interested in putting on muscle mass.  MST is for athletes or people who are trying to gain strength

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